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#KETO PROTEIN SMOOTHIE RECIPE HOW TO#
#KETO PROTEIN SMOOTHIE RECIPE FULL#
#KETO PROTEIN SMOOTHIE RECIPE PRO#
#KETO PROTEIN SMOOTHIE RECIPE FREE#

My go to hack for making low carb chocolate protein shakes is a two-step process – first I swap out the vanilla protein powder for chocolate protein powder, and then I take things a step further by mixing in a bit of raw cacao powder as well.

It’s incredibly easy to tweak this vanilla shake recipe and make it into a delicious chocolate or strawberry keto protein shake instead.

#KETO PROTEIN SMOOTHIE RECIPE HOW TO#

How to Make This Into A Chocolate Or Strawberry Keto Protein Shake

Chia Seeds – Even though chia seeds are more commonly used in smoothie recipes, they still make for a great addition to low carb protein shakes thanks to their dietary fiber and omega-3 fatty acid content.

Flaxseed Oil – Another excellent oil to add to your keto protein shakes, flaxseed oil is incredibly beneficial for your health as it provides both omega-3 and omega-6 essential fatty acids in a properly balanced ratio.

Coconut Oil – An excellent source of saturated fats (especially MCT fats), coconut oil also adds a mild flavor to protein shakes and further contributes to its smooth texture.

If you want to up the fat content of your shake, try adding one or a combination of the following: It’s quite easy to take this vanilla shake recipe and make it even more keto friendly. VIEW RECIPE Other Ingredients to Add to Your Keto Protein Shakes This is doubly true if you make it using a keto friendly protein powder that includes both collagen and MCT oil.

#KETO PROTEIN SMOOTHIE RECIPE FULL#

Get started by browsing our full list of. This shake provides you with literally everything that your body needs while following a keto. Atkins welcomes you to try our delicious Keto Black Forest Protein Smoothie recipe for a low carb lifestyle. Packed full of protein and essential fats.The saturated fat in the cream acts as a source of fuel for your body to burn ketones instead of glucose, giving you all of those great ketogenic health benefits. If you are indeed following a strict keto diet, you’ll really appreciate the addition of heavy cream in this recipe. Almond milk (and almonds in general) are well known to help lower harmful LDL cholesterol levels while improving the beneficial HDL cholesterol levels in your bloodstream, which in turn can help to reduce your risk of heart disease and stroke. Reduced risk of cardiovascular disease.This vanilla shake doesn’t just taste great it’s actually really beneficial for your health once you take a look at the ingredients. The Ninja total crushing blades gives you perfect ice crushing, blending, pureeing, and controlled processing crush ice and frozen fruit in seconds.įor now, I’ve collected 23 of my favorites to get you started.3 Health Benefits of Drinking Keto Protein Shakes

#KETO PROTEIN SMOOTHIE RECIPE PRO#

It may take a minute, but you’ll get the hang of customizing your favorites without needing a recipe or instructions.īut no matter how quickly you master the art of smoothies you will always need a blender to do the “heavy lifting” – I recommend the Ninja Pro Countertop model. Grab your copy of the Ultimate Keto Food list and make navigating the grocery store so – much – easier! Other Ingredients To Help You Make The Best Keto Smoothies Zucchini Best Nut Butters for Low Carb Smoothies For even more flavor, add cinnamon or ginger. What’s The Best Fruit for a Keto Smoothie?Īvoid the sugar trap and stay away from bananas, pineapples, and mangos and opt for low carb fruits like blueberries and strawberries. If you need to sweeten the deal, try a low carb sweetener like monk fruit or erythritol. That’s it This keto strawberry smoothie is super quick and easy to make so you can grab it and go out the door in under 10 minutes.

#KETO PROTEIN SMOOTHIE RECIPE FREE#

Best Base Ingredients For Keto Smoothie Recipes To make a strawberry smoothie keto you will need a sugar free sweetener (we used erythritol), low carb almond milk, avocado, almond butter, ice cubes, and frozen strawberries. Instead of using regular milk, use full-fat coconut milk, almond milk, or heavy cream. Here’s what you need to know to make a healthy keto smoothie that you know won’t throw you out of ketosis. Calories 347, Protein 28 grams, Net Carbs 7 grams, Fiber 9 grams, Fat 19 grams Easy Keto Eggroll In a Bowl Recipe We use cookies on our website to. The good news is there’s tons of low carb, much better for you substitutes you can use to whip up an equally delicious low carb smoothie that will help you drop a few pounds.